SAVE MONEY BY SPENDING ON YOURSELF RATHER THAN ON DOCTORS AND MEDICINES.

In this daily exhaustive lifestyle, many of us don’t even get the time to work on our body system, the Universe in itself.

Due to the increase level of working stress, most of the people are unaware about the nutrition and health care that the body demands on the daily basis.

Here are some very easy healthy tips and tricks that will help you to get a right and balanced routine diet.

1. Break your meals into 5-6 parts:

Consuming heavy meals at once slows down digestion which causes improper absorption of nutrients from the meals. It causes accumulation, digestive issues, laziness which can cause ill effects on your daily routine.

• TIPS AND TRICKS:
• Heavy breakfast. 🥣

Light Brunch.🍚

Heavy Lunch.🍱

Light Snacks.🥙

Light dinner.🍛

This will not only help to get aid in digestive issues but will also help to get the best nutrition from your food. By doing so, this will not make you feel heavy and get rid of post meal laziness.

2. Cut down junks to half:

In running lifestyle, it is obvious to get a fast handed meal from external sources. People who consume double- triple fried oil stuffs🍟, cheese🧀, butter🥓, white flour breads🥪, excessive spicy dishes🍲, etc suffer some types of physical issues may be seen in later terms.

Consuming 2-3 times month, average twice a week won’t affect your health. Try to take these when in a hurry or when only needed.

• TIPS AND TRICKS:

Consume peanut butter on regular basis.🥜

Whole wheat breads.🍞

Avoid deep fried stuffs.🍟

Use of cholesterol free butter.🥓

3. Increase intake of fruits and Vegetables:

Fruits provide an instant source of energy than those available in markets which are packed with preservatives and added sugars.

Fruits consists of natural sugars and carbohydrates which serves the purpose of energy balance in the body.

Vegetables makes important part of everyone’s daily meals. Include variety of vegetables with those focusing on the nutrition facts. Plenty of vegetables are available in markets which can give you a minimum of 15 tastes in 15 days.

Try to take every vegetables in your diet which will provide you different nutrients based on profile charts.

• TIPS AND TRICKS:

Include Fruits like –

🍎🍏 red and green apple, 🍌banana, 🥝 kiwi’s, papaya, 🍊 oranges on regular basis.

Include Vegetables like –

🥦Broccoli, 🥕carrots, 🍄 mushrooms, 🥬spinach, 🍋lemons on regular basis.

4. Cut down sugars:

Moderate portions of sugars doesn’t harm the body, but serves the purpose of slowing down metabolism, which not only increase blood sugar levels but also serves as source artificial sugar, refined or processed sugar which have ill effects on body organs.

Try to consume natural source of sugars, apart from where it can’t be used. Exceptions where natural sugars cannot be used are Tea🍵, Coffee☕, and other Milk🍶 preparations.

• TIPS AND TRICKS

Avoid Artificial or added sugars.

Avoid Flavoured drinks. 🍷

Consume fruits. 🍇🍉🍎🍐

Relay on Jaggery and honey 🍯where it can be used.

5. Excersice:

In this running lifestyle people don’t get time to perform a physical therapy to the body.

This results in,

– lesser flexibility.

– deposition of unhealthy fats.

– laziness.

– digestive issues.

– weight gain.

In order to get rid of above issues, an intense 20 minutes exercise is much helpful to resolve your problems.

This will not only give you a better physical health but also long time energy to work, a fresh and rejuvenating feeling and a balanced personality.

• TIPS AND TRICKS:

4-6 minutes of cardio or jogging. 🏃 (Intense)

10 minutes of free body moves and exercises.🤸 ( Intense Body stretching)

4-6 minutes of focusing, concentration and meditation. 🧘

6. Stay hydrated:

Human body is made up of 60-75% of water, which means water forms one of the major part of the body system.

Less water intake causes dehydration, shrinkage of skin cells, damaging of tissues, squeezes muscle size, dark skin, dark circles, improper digestion, increased body temperature, etc.

Depending on the physical activity of the body a minimum of 3 litres to maximum of 5.5 litres of water must be consumed daily.

• TIPS AND TRICKS:

Avoid drinking water at once.🍶

Take little water every 30-45 mins.🥛

Include natural juices.🍹🍸

Consume more water from morning 🌞 to evening🌃 , decrease the intake at night time. 🌑

7. Get enough rest:

The most important part of the daily routine is to get a proper and balanced rest. Physical or mental stress, not enough time, improper sleep cycle leads to an unhealthy day.

Off all the above mentioned points (1-5), if you don’t have a proper rest you won’t be able to take the benefits of you other daily health care.

6-8 hours of peaceful sleep is must to provide relaxation, recovery of muscles and body system, relaxation of brain functioning.

• TIPS AND TRICKS:

Cut off electronic devices atleast 45 mins prior to sleep time.

Maintain a sleep time.

Avoid late night sleeping habbits.

Cut coffee or tea 2 hours before you sleep.

Try these tips and tricks for a month and feel the change in yourself.

These won’t cost you anything but if not followed will cost you like anything.

Get a ‘better you’ than ‘who you where’ yesterday.

Stay tuned for more post’s and updates.

Stay healthy😃 stay happy 😁