Here’s How to maintain and develop immune response of your body!!

Know what is immunity?

Immunity is the balanced state of living beings having adequate biological defenses to fight infection, disease, or other unwanted biological invasion, while having adequate tolerance to avoid allergy, infections and diseases.

Which organs are involved in immunity?

Various organs tends to jointly build the immune functiong of our body. Proper functioning of these organs gives a balanced working of immune mechanism.

• Organs like thymus gland and bone marrow
• Other organs involved are spleen, tonsils, lymph vessels, lymph nodes, adenoids, skin, and liver.

1. The primary organs of the lymphatic system are the lymph nodes. Lymph nodes are present in the form of small nodules in the limbs, especially more prominent in the groin and axilla. When an infective agent enters, they automatically trigger by producing lymph. Lymph nodes become red, enlarged and increase their circulation when they start acting against the foreign agents.

2. The spleen plays a dual role of immunity as well as erythrocyte production. It is called the largest lymphatic organ in the body. The spleen produces antibodies that will help to engulf bacterial and other microbes by a specific mechanism.

3. Bone marrow – it is produced in the hollow space of long bones like femur bone (thigh bone), humerus (upper arm) bone, etc. Special cells present inside the bones are known as stem cells which helps in blood cell production. Bone marrow indirectly participates in immune function by producing the blood cells, including the lymphocytes. In the bone marrow, the immature lymphocytes differentiate into antigen sensitive lymphocytes.

4. Thymus- The thymus is a present in the chest, below the neck. It usually disappears at puberty. The thymus is not a primary organ for immunity but it helps in producing cells called thymocytes that take part in immune function.

How immune system weakens?

Unhealthy lifestyle with improper surroundings may cause your immune system to get weak. Some of the major factors affecting your immune system are:

• Unbalanced diet.
• Poor hygiene.
• Stressed conditions.
• Ageing
• Inadequate sleep.
• No exercising.
• Excessive smoking and alcoholism.
• Obesity and diseased states.

What are Symptoms of weaken immune system?

• Frequent cold and infections.
• Increased stress levels.
• Delayed wound healing.
• Always feeling tired.
• Bone and muscle Aches.

How to build your immune system?

• Don’t smoke.

  

• Eat a diet high in fruits and vegetables.

  

• Exercise regularly.

  

• Maintain a healthy weight.

  

• If you drink alcohol, drink only in moderation.

  

• Get adequate sleep.

  

  • Avoid any sources of infection, by keeping hygiene, washing hands, eating clean and maintaining a healthy surrounding.

  

• Try to minimize stress.

What Foods can improve your immunity?

1. Citrus Fruits

These contains vitamin C which produces WBC (white blood cells) and helps against the free radical damage to the cells.What are free radicals?Free radicals are molecules that the body produces when it breaks down food or comes into contact with pollutants. Free radicals can damage the body’s cells and may contribute to disease.

Popular citrus fruits include:

• grapefruit
• oranges
• tangerines
• lemons
• limes
• clementines

2. Broccoli

Packed with vitamins A, C, and E, as well as many other antioxidants and fiber, broccoli is one of the healthiest vegetables you can put on your table.

3. Garlic

Garlic’s immune-boosting properties seem to come from a heavy concentration of sulfur-containing compounds, such as allicin.

4. Ginger

Ginger may help decrease inflammation, which can help reduce a sore throat and other inflammatory illnesses. Ginger may also help decrease nausea.

5. Spinach

It’s rich in vitamin C and also packed with numerous antioxidants and beta carotene, which may increase the infection-fighting ability of our immune systems.

6.Yogurt

Yogurts have “live and active cultures”, like Greek yogurt. These cultures may stimulate your immune system to help fight diseases.

7. Almonds

When it comes to preventing and fighting off colds, vitamin E tends to take a backseat to vitamin C. However, vitamin E is key to a healthy immune system.

8. Turmeric

High concentrations of curcumin, which gives turmeric its distinctive color, can help decrease exercise-induced muscle damage. Provides infection fighting ability to the body cells.

9. Green tea

Both green and black teas are packed with flavonoids, a type of antioxidant. Where green tea really excels is in its levels of epigallocatechin gallate, or EGCG, another powerful antioxidant. EGCG has been shown to enhance immune function.

10. Kiwi

Like papayas, kiwi’s are naturally full of a ton of essential nutrients, including folate, potassium, vitamin k , and vitamin C. Vitamin C boosts white blood cells to fight infection, while kiwi’s other nutrients keep the rest of your body functioning properly.

11. Sunflower seeds

Sunflower seeds are full of nutrients, including phosphorus, magnesium, and vitamin B-6. They’re also incredibly high in vitamin E, a powerful antioxidant.

Vitamin E is important in regulating and maintaining immune system function.

12. Mushrooms

Eat more button mushrooms. Mushrooms are high in selenium and B vitamins like riboflavin and niacin. These minerals and vitamins are necessary for the immune system to work in tip top form.

13. Watermelon

Watermelon provides vitamin B6 and glutathione. The body needs these vitamins, nutrients, and compounds like glutathione for proper immune function.

14. Blueberries

Blueberries contain a type of flavonoid called anthocyanin, which has antioxidant properties that can help boost a person’s immune system.

15. Dark chocolate

Dark chocolate contains an Dark chocolate contains an antioxidant called theobromine, which may help to boost the immune system by protecting the body’s cells from free radicals., which may help to boost the immune system by protecting the body’s cells from free radicals.

Which Supplements can boost immunity?

There are various supplements which provide a boost in immune functiong of the body. Types of vitamins supplements like A, B1, B2, B6, B7, B12, C, D and E along with minerals.The simplest way to achieve this type of nutrition is to obtain from natural sources as previously mentioned instead to relay on expensive supplementation.

Do’s and don’ts:

1. Never eat before washing your hands with soap.
2. If you feel immune system is weaken, stay at home.
3. Rest and take precautions.
4. Get a proper diet during this time.
5. Maintain distance from people previously infected.
6. Cook food properly after thoroughly washing them.

Follow these simple daily hacks to strengthen immune system which can resist any infections and will also provide a balanced way of healthy lifestyle.

Stay tuned for more posts and updates!

Stay healthy😊 stay happy 😃